Leslie before and after

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Josh before and after 


Sharon before and after 


Rebecca before and after


Rob before and after


Traci Before and After


All of these clients used the Hystrength training protocol to transform their bodies. This is what can be done with two weekly workouts. We can show you how.

Click HERE to contact us.

Thank you very much for the online training program. I never thought an online program could be better than actual personal training. I stumbled upon your website by accident and read an article that struck my interest. After contacting you through e-mail and then personally talking to you on the phone, I decided to give it a try. I am amazed at how you have put together all the bits and pieces of information I have been searching for into one combined place. The variety of workouts are great, especially with the quick demonstrations that I can look at the gym right before I do the exercise. No tutorials to have to get through. The interaction by e-mail is definitely better than any other program I have tried. All questions and concerns are addressed immediately, so I always feel prepared for each workout. Getting to go to the gym when I want and feeling like I have a trainer right with me is a great combination.

Stephanie Coldiron

I am a 50 year old woman, who found that recent weight gain had made me fat, to the point where bending down to put on my heels made me uncomfortable. And then I saw myself in a long mirror and was embarrassed to tears to find my thighs were so blobby that they shook with each step. Well, I can't let THAT happen! So I googled "how to get rid of cellulite" and that eventually led me to Gregg Hoffman and Urban Pump. His proven method spoke to me. I knew that weight training produces results, but I didn't know I could knock off the cardio I hated, and still get amazing results. 
One reason I don't like to work out is cardio is boring to me. That kept me out of the gym for a long time. But I love weights! I love how strong I feel, how I look without clothes on, and most of all how I can get an outstanding female form in 3 30 minute HARD workouts a week. Working online with Gregg has been easy - he just uploads workouts to the app and I simply follow them. I follow a low to no carb diet most of the time - which is pretty easy. Without reservation I recommend Urban Pump. They know what they're doing, they've proven their methods with others and I am living proof. Read his book - it's eye opening and what led me to Urban Pump. If ever I am in Denver I'll be sure to stop in to show off!

Michelle Brugman

In the 2 years I have been training with Gregg, my body has visibly transformed while at the same time I have become fitter and stronger. At 50 years old, I am in the best shape of my life, thanks to Gregg and his Hystrength training methods.

Gregg is an expert at getting the most out of my workouts in the least amount of time. I don’t mind training hard, but I don’t have a lot of free time to work out. So, Gregg’s intense 30 minute total body workouts constantly challenge me while consistently helping me improve week after week. We have a lot of fun too, so I stay motivated to keep coming back.

It is easy to see why Men’s Journal named Gregg “One of America’s Best 100 Trainers”. He knows his stuff and knows how to get the most out of our sessions. Training with Gregg has had the added bonus of making my solo training sessions more intense and more productive too.

I would highly recommended Gregg. He has given me a lean, strong, muscular body. So, if you want to change your physique, and are willing to commit yourself to it, Gregg is your man.

Joe Scalzo


I have thought long and hard on what I could possibly say to write an appropriate testimonial for you. The difficulty I have found, lies in the fact that to appropriately comment on your skills would bankrupt the English language.

Men’s Journal has described you as “One of the 100 best trainers in America.” I would comment the same, but would also add that you are truly a world class “magician” in your ability to completely transform a person’s body for the better! Top 100 trainers in America? Nay, I would argue that you fall into the top 5 (if not the # 1 slot)!

Indeed, where I am today is in a completely different and MUCH better place than when I first walked in your door with a limited life span left to live. You have literally saved my life, and for that I will always be indebted to you.

There are not enough words to say “thanks” and to be able to recommend you enough to others. You are much more than just a “personal trainer” to me. You are a savior.

That said, I value all of the transformational magic you have already performed for me, and I get enthused each day as I see the new physical developments that are continuing to take place with me under your tutelage!

Would I recommend Gregg Hoffman? Resoundingly YES! You have transformed me completely and have literally saved my life. For that I would offer my recommendation of you 1000+ times over and I would tell people, Gregg Hoffman saves lives… ask me how! You are a savior and certainly the very best of your class!

I wish you only the very best today and always. 

Yours respectfully,

Rob Hale, CTA 
Travel Concierge
Travel-N-Relax Inc. - Your Ticket to Hassle Free Travel
P - 303 - 317 – 6945
F – 303 – 317 - 6821
Website: www.travelnrelax.com 

Feel free to e-mail Rob Hale @ RobH@Travelnrelax.com

 I met Gregg over 15 years ago when I was seeking weight training expertise; he was just starting out in the industry. In the ensuing years, I practiced his methods off and on; experimenting with other disciplines and participating in an exercise study in my quest for fitness. By happy coincidence, Gregg and I were reacquainted in 2008. I was struck by his passion for his training program and that very evening, decided that I not only wanted to train with him again, but I wanted to learn his protocols and launch my own personal training career. Throughout my internship, Gregg proved over and over again his depth of knowledge and expertise. I saw my body transform into that of a lean, strong and shapely woman. Thanks to Gregg's personal and highly motivating attention, at 47, I am in the best shape of my life. I feel confident not only in my own body, but in passing on my knowledge to others. The fountain of youth is found at Urban Pump!

Barb Granica
If you would like to more info, e-mail Barb at BGranica@msn.com

I started training with Gregg in August of 2011 after noticing their sign and looking them up on the Internet. I was looking to get in better shape and avoid the dreaded “menopot” but what I have found after 5 months has been much more life changing than just getting in better shape.

I had lower back surgery in the summer of 2009 after several years of extreme pain from sciatica. The surgery helped about 30% but I still had trouble with day to day activities from my morning walks to grocery shopping. I would inevitably find myself in excruciating pain after the most benign activities and would take hours to resolve itself. I dreaded going to concerts or any social event which would entail any kind of standing. Knowing that I wasn’t going to be doing any more surgeries and being told by therapists to not do anything too strenuous, I resigned myself to “living” with it. Well, that’s hardly living.

After looking up Urban Pump and noticing that Gregg worked with people with just such situations, I decided to give it a try. I was both cautiously optimistic and scared at the same time. I certainly didn’t want to hurt myself and be worse off but my vanity won as I wanted to be in better shape.

I can tell you that after 5 months of working with Gregg twice a week my back problems and specifically the sciatica has improved by at least 95%. I rarely have any pain even after hours of housework and shopping. I’m back to walking my dogs 3 miles every morning. Had you told me that six months ago, I would have laughed and certainly not believed it.

What Gregg has helped me accomplish in such a short time is unbelievable. I wish I had done this before I ever thought of surgery or years of physical therapy.

Also, on a side note, I am getting in better shape everyday and hauling out my smaller jeans. My core is getting tighter and I am actually seeing some great muscle definition and cellulite reduction to say nothing of renewed energy! All this without starving and hours of gym time!!

Thanks to Urban Pump and Gregg for helping me get my life back!!!