Customized and easy to follow
With the Hystrength online program, we will design your training program specifically for your needs and goals. Moreover, every workout program will have a demonstration of the exercises you need to do that day.
Along with conventional exercises that are proven effective, we have a wide array of exercises unique to the Hystrength program. They are designed for improving functionality and stability. Additionally, they add variety to an exercise program to keep it fun and exciting.
This video shows Sharon doing a three point row on a medicine ball.
The exercise Sharon is doing really challanges the core muscles along with the rotator cuff muscles.
There are many more that we will use in your routine.